Andrea Cespedes
Contributing Writer
Andrea Cespedes - Amanda Holmes
Andrea Cespedes is an American Council on Exercise-certified personal trainer and group exercise instructor. She has worked in the fitness industry for over 20 years and specializes in cycling, running, yoga, pilates and strength training. A professionally-trained chef trained at the Institute of Culinary Education, Andrea also has focused studies in nutrition and weight loss. She holds a B.A. from Princeton University and a Masters from Columbia University. Read more about Andrea at her blog www.fitnessbetweenfriends.com.
Latest Articles
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Is Undereating Preventing Weight Loss?
If you eat too few calories, your body actually rebels and prevents weight loss. Eat more to see the weight loss results you crave.
Feb 25, 2011
- Andrea Cespedes
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Healthy and Easy Appetizers
Make your next get together special and healthy with innovative, easy appetizers.
Jan 31, 2011
- Andrea Cespedes
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Healthy Party Recipes
Retire the veggie tray and try one of these healthy recipes for your next potluck.
Jan 10, 2011
- Andrea Cespedes
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Resolution: Eat Breakfast
Breakfast is truly the most important meal of the day. Resolve to never skip it again to achieve a healthy weight, enjoy more energy and bolster nutrition.
Dec 31, 2010
- Andrea Cespedes
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Want to Lose Weight? Review Your Diet.
Are your weight loss efforts unsuccessful? Review your diet and find out if you are doing all you can to eat healthy and reach your goals
Dec 31, 2010
- Andrea Cespedes
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Outdoor Circuit Training
If you are looking for a break from the doldrums of the gym, take your workout outside. Create a fun circuit in an open soccer field or at a playground.
Dec 28, 2010
- Andrea Cespedes
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Alternative New Year Celebrations
Want to avoid the traditional New Year's bash this year? Try an alternative celebration to welcome in January.
Dec 27, 2010
- Andrea Cespedes
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Kid's Food Makeovers
These recipes offer the familiar flavors your kids crave, without some of the additives you want them to avoid.
Oct 22, 2010
- Andrea Cespedes
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Oatmeal Makeovers
Make your oatmeal extra tasty and nutritious with these creative recipes.
Oct 14, 2010
- Andrea Cespedes
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Fundamental Ingredients
Keep these 20 essential ingredients on hand so you can prepare a healthy, delicious meal in minutes.
Oct 10, 2010
- Andrea Cespedes
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